FREE Weight Management Programme

10-Week Weight Loss Journey: Transform Your Body, Boost Your Health, and Achieve Lasting Results

Start Your Journey to a healthier, more confident you today!

Eligibility

Please check your eligibility shown below

  • Anyone Aged 18+ who lives in Norfolk

  • Registered with a GP across Norfolk

  • A BMI equal or greater than 30

  • If your BMI is greater than 30 or 27.5 and above if you are of the Asian, Black African or African Caribbean community got to Step 2 >

BMI = kg/m2 where kg is a person's weight in kilograms and m2 is their height in metres squared

Not Eligible? Explore Other Great Options!

10 Weeks FREE Support

Option 1 – Nutrition Course
Nutrition adult weight management sessions

Or Option 2 – Exercise & Nutrition Course
Nutrition adult weight management sessions & 10 weeks of exercise classes

Please see eligibility criteria

(eligibility criteria applies).

Option 1
10-Week Nutrition Course

Transform your health with evidence-based guidance on nutrition, exercise, sleep, and lasting habit formation.

£100 - 10 Weeks

Option 2
10 Week Nutrition & Exercise Course

Everything in the Nutrition Course, plus energising exercise classes to boost your body and mind for a complete health transformation

£150 - 10 Weeks

Weekly Exercise Class

Get a full-body workout designed to strengthen, boost endurance, and burn calories. Suitable for all levels, with seated or standing options, and tailored for those with multiple co-morbidities.



£25 Monthly Subscription

or Pay as you go £8 per session

Losing 5-10% of your body weight can bring about a range of health benefits, such as:

Bringing about significant improvements in joint pain and mobility.

Improving the quality of sleep and minimising the symptoms of sleep apnea.

Boosting mood and energy levels, which can facilitate regular physical activity and help maintain a healthy lifestyle.

Markedly reducing the risk of heart disease by significantly lowering blood pressure and cholesterol levels.

Reducing the risk of type 2 diabetes by up to 58%.

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