Nutrition Classes

Looking to achieve your health goals and improve your nutrition habits? Our 10-week group nutrition programme may just be the perfect fit for you.

Designed to offer a structured and supportive environment, this programme provides you with the knowledge and skills you need to make positive changes to your eating habits.

Through weekly group meetings, you will learn about nutrition, meal planning, cooking, and other related topics. Our interactive nutrition guidance can help you to gain confidence and feel empowered about your health. Whether you’re looking to lose weight, improve your energy levels, or simply feel better overall, our programme can help you get there.

Our programme offers nutrition led sessions allowing you to openly discuss any questions or concerns you may have regarding your nutrition. Plus, with the added support and accountability of a group dynamic, you’ll be able to stay motivated and on track throughout the entire 10 weeks.

Don’t miss out on this valuable opportunity to take charge of your health and wellness. Join our group nutrition sessions today! In addition to our comprehensive nutritional guidance, we’ll equip you with a valuable resource book to reference at any time. Furthermore, we understand the importance of tracking progress and provide an optional weekly weigh-in for those who wish to do so.

Take a look below to see the exciting weekly topics we have in store for you!