YOUR HEALTH NORFOLK

Our Classes

Strength & Balance Exercise Classes

Stay Active, Stay Independent

Join our evidence-based Strength and Balance Exercise Class (FaME), designed to help reduce the risk of falls and support your overall well-being.

Benefits of the Class:

✔️ Boost Confidence – Feel secure in your movements
✔️ Enhance Mobility – Move with greater ease
✔️ Build Strength – Support daily activities

✔️ Increase Flexibility – Improve range of motion
✔️ Enhance Stability – Reduce the risk of falls
✔️ Maintain Independence – Stay active & self-sufficient

  • Suitable for all ability levels

  • Options for seated or standing exercises

  • Ideal for individuals managing complex medical conditions

Who is this class for?

Join us today and take a step towards a stronger, more confident you!

Exclusive Welcome Offer!

Attend your first class and receive a FREE Exercise DVD/Digital Download when you sign up for a monthly subscription!

Explore our classes below.

 

FAQS

  • If you’re interested in joining one of our classes, then please contact us either by phone or email. Our instructors will provide you with information about the class locations, times, and dates.

  • The minimum requirement we suggest is to bring a bottle of water with you. If you already have a mat or exercise band, then please feel free to bring those along as well. The instructor will provide any equipment needed.

  • All of our classes are pay-as-you-go and payment can be made by credit or debit card at the end of the class, monthly direct-debit or pay online.

  • We have classes located throughout Norfolk. Please contact us by phone or email and provide us with your postcode and we will inform you of the classes near you.

  • Our classes are suitable for a variety of mobility levels and all exercises can be adapted to suit your needs. However, if you would like to discuss one of our classes with an instructor, then please contact us by phone or email and we will be happy to help.

  • Discover our range of classes and services by getting in touch with our team.

If you’re looking to bring exercise classes closer to your community, whether in a care home or independent living facility, we’d be happy to help you set it up.

What Our Client Say..

Over the last 10 weeks, I have been having one to one fitness training sessions with Callum. I now feel much fitter and stronger and at 75, I know how important posture, balance, and general strength and fitness is in later life. These sessions have not only been beneficial but it has also been very enjoyable as Callum has been so professional, encouraging and understanding. It has given me the confidence to continue with exercises at home or hopefully join a class. I wholeheartedly recommend this training.”

Sue Cowles

“I attend a class in Hunstanton run by Elliot. Everyone finds Elliot a charming, helpful and efficient trainer and we all value his lessons so much. He is always ready to answer any questions and is a credit to his Mother and Father.”

Terry Ashworth