LIVE LONGER & LIVE STRONGER
In Home Personal Training Norfolk
Private Option Available Across All of Norfolk
Are you struggling to stay active and healthy due to the challenges of attending exercise classes? Our one-on-one personal training service caters to both older adults and anyone aiming to enhance their overall health and wellness.
Our trainers specialise in addressing the unique needs of older adults, customising exercise routines to accommodate medical conditions and physical limitations. During our first session, a trainer will conduct a comprehensive assessment tailored to your needs and goals, along with various mobility tests to better understand your individual abilities.
Incorporating a home exercise trainer into your lifestyle can offer numerous benefits, such as:
Improved balance, stability, and coordination
Increased muscle strength and flexibility
Enhanced bone density
Boosted confidence
Improved reaction time
Motivation and accountability
Proper technique and form
Education and knowledge
Variety and fun
Pain Management
Find out what our clients are saying ..
“The tailored classes for me at home have been absolutely brilliant”
- Margie
Buy Our Strength & Balance DVD
The aim of our DVD is to increase physical activity, reduce the risk of falls and increase independence through exercise interventions. The exercises are specially recommended for people who are looking to improve functional fitness such as strength, balance, endurance and getting up and down from the floor safely.