Exercise Classes
Ready to Level Up Your Fitness?
Join our weekly weight management class and crush your goals — no matter your fitness level!
Full-body workout: Strengthen, boost endurance, and burn calories with dynamic exercises
Accommodates all levels: Seated or standing exercises based on your abilities
Inclusive for all: Designed for those with multiple co-morbidities
Supportive community: Stay motivated with like-minded individuals and accountability
Feel energised: Leave every class feeling accomplished and ready to take on the world
Take the first step toward a fitter, healthier you. Join us today! Get Started >
The benefits of doing physical activity
Improves Sleep
Manages Stress
Benefits Health
Improves quality of life
Maintains Weight
Refer Now or Explore Other Options!
10 Weeks FREE Support
Option 1 – Nutrition Course
Nutrition adult weight management sessions
Or Option 2 – Exercise & Nutrition Course
Nutrition adult weight management sessions & 10 weeks of exercise classes
Please see eligibility criteria
(eligibility criteria applies).
Option 1
10-Week Nutrition Course
Transform your health with evidence-based guidance on nutrition, exercise, sleep, and lasting habit formation.
£100 - 10 Weeks
Option 2
10 Week Nutrition & Exercise Course
Everything in the Nutrition Course, plus energising exercise classes to boost your body and mind for a complete health transformation
£150 - 10 Weeks
Weekly Exercise Class
Get a full-body workout designed to strengthen, boost endurance, and burn calories. Suitable for all levels, with seated or standing options, and tailored for those with multiple co-morbidities.
£25 Monthly Subscription
or Pay as you go £8 per session
Even more benefits..
-20%
Reduction in Cancer (colon & breast)
-25%
Reduction in joint and back pain
-35%
Reduction in cardiovascular disease
-40%
Reduction in type 2 diabetes
-30%
Reduction in falls & depression
“I have been having one to one sessions with Ryan now for the last 8 weeks and my physical strength has changed tremendously. I feel so much fitter and feel more confident that I am able to tackle with confidence more physical activities. I am now going for a walk most days and always use the advice that Ryan has given me regarding my posture. We have also talked about my diet and I have even changed this accordingly. I am so grateful for this opportunity and wish that the training would go on forever. I would recommend this training unreservedly.”
- Linda Harrison